Yoga Training

Yoga Training

At Himalayan Treks and Yoga, we blend the wisdom of traditional yoga with the tranquility of the mountains. Our yoga training programs are designed to deepen your practice through guided sessions of asana, pranayama, meditation, and philosophy. Set in serene Himalayan surroundings, each training helps restore balance, clarity, and spiritual awareness — making it ideal for both beginners and aspiring yoga teachers.

What You Will Learn: The Core Curriculum

  1. Techniques & Practice: Master Asanas (alignment, modifications), Pranayama (breathing), and lead Meditation/Chanting.
  2. Anatomy: Study functional anatomy, injury prevention, and the subtle body (chakras/nadis).
  3. Philosophy & Ethics: Apply Patanjali’s Yoga Sutras and Yogic Lifestyle principles; learn teaching ethics.
  4. Teaching & Practicum: Develop cueing/sequencing skills; gain hands-on teaching experience; learn the business of yoga.

Ready to Begin Your Nepal Adventure?

Join us for an experience of a lifetime – Contact us now to start planning your trip!

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